$15.00

i 1.25 Hours

Course Overview

Quality sleep is vital to a person’s overall wellness. Unfortunately, insomnia is a widespread problem, and one with vast implications. Poor sleep can lead to deterioration of functioning across multiple domains, safety concerns, and an overall reduction in quality of life. In this course, you will learn about the risk factors for insomnia and the various ways that the condition can manifest. You will learn about evidence-based treatments, both pharmacological and non-pharmacological, that can enhance the quality and duration of sleep for the individuals you serve. The goal of this course is to provide addictions, behavioral health counseling, marriage and family therapy, nursing, psychology, and social work professionals in health and human services settings with skills for treating insomnia.

About the Course Author

Monique Kahn, Psy.D. received her doctoral degree in Clinical Psychology from Nova Southeastern University in Florida. She completed a pre-doctoral internship at Spokane Mental Health in Washington, which included specialty rotations in behavioral medicine and time-limited psychotherapies. She is licensed as a psychologist in Maine, where she was in private practice for 14 years, providing services to adult clients with varied presenting issues, but with particular emphasis on the treatment of anxiety disorders, the relationship between psychosocial stress and illness, insomnia, and coping with chronic illness. She has taught in the undergraduate psychology program at Husson University in Maine. In addition, she has worked as a content writer and psychology subject matter expert for several major educational publishing firms. She joined Relias as a clinical content writer and subject matter expert in 2016. Monique Kahn, Psy.D. has declared that no conflict of interest, Relevant Financial Relationship or Relevant Non-Financial Relationship exists.

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Accreditation Information

Certificates provided by accrediting body (41 Match)

  • American Nurses Credentialing Center

    1.25HOURS

    In support of improving patient care, Relias LLC is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.


  • American Psychological Association

    1.25HOURS

    As a Jointly Accredited organization, Relias LLC is approved to offer co-sponsored psychology continuing education by the American Psychological Association (APA) Office of Continuing Education in Psychology (CEP). The APA is an associate member of Joint Accreditation for Interprofessional Continuing Education.
  • California Association of Alcohol and Drug Educators

    1.25HOURS

    Relias Learning is an approved provider of Continuing Education. Provider number: CP40 910 H 0318 for 1.25 CEHs.
  • California Board of Registered Nursing

    1.25HOURS

    Provider approved by the California Board of Registered Nursing, CEP# 13791 Nurses will receive 1.25 contact hours for participating in this course.
  • District of Columbia Board of Nursing

    1.20HOURS

    District of Columbia Board of Nursing Approved Continuing Education program (CEBroker Provider #50-290). Nurses will receive 1.2 contact hours for participating in this course.
  • Florida Board of Clinical Social Work, Marriage and Family Therapy and Mental Health Counseling

    1.25HOURS

    Florida Board of Clinical Social Work, Marriage and Family Therapy and Mental Health Counseling (CEBroker Provider #50-290).
    This activity is approved for 1.25 contact hours.
  • Illinois Professional Counselor/Clinical Counselor

    1.25HOURS

    This activity is approved for 1.25 contact hours.
  • Louisiana Addictive Disorder Regulatory Authority

    1.25HOURS

    This activity is approved for 1.25 contact hours.
  • Michigan Certification Board for Addiction Professionals

    1.25HOURS

    Education hours MCBAP-R This activity is approved for 1.25 contact hours.
  • NAADAC, The Association for Addiction Professionals

    1.25HOURS

    This course has been approved by Relias LLC, as a NAADAC Approved Education Provider, for 1.25 CE. NAADAC Provider #86124, Relias, LLC is responsible for all aspects of their programming.
  • National Board for Certified Counselors

    1.25HOURS



    Relias, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No.6110. Programs that do not qualify for NBCC credit are clearly identified. Relias , LLC is solely responsible for all aspects of the programs. This activity is approved for 1.25 contact hours
  • Ohio Marriage and Family Therapist Board

    1.25HOURS

    Ohio Counselor, Social Worker and Marriage and Family Therapist Board Provider # RTX050401 CEBroker Provider 50-290 This activity is approved for 1.25 contact hours
  • Ohio Professional Counselor Board

    1.25HOURS

    Ohio Counselor, Social WOrker and Marriage and Family Therapist Board Provider # RCX100502 CEBroker Provider: 50-290 This activity is approved for 1.25 contact hours.
  • Ohio Social Worker Board

    1.25HOURS

    Ohio Counselor, Social Worker and Marriage and Family Therapist Board CEBroker Provider: 50-290 This activity is approved for 1.25 contact hours.
  • Florida Board of Nursing

    1.00HOURS

    Florida Board of Nursing (CEBroker Provider #50-290). Nurses will receive 1.0 contact hours for participating in this course.
  • Oklahoma Licensed Professional Counselors

    1.25HOURS

    This activity is approved for 1.25 contact hours.
  • Oklahoma Licensed Marriage and Family Therapists

    1.25HOURS

    This activity is approved for 1.25 contact hours.
  • Breining Institute for Registered Addiction Specialists

    1.25HOURS

    This activity is approved for 1.25 contact hours.
  • Association of Social Work Boards

    1.25HOURS


    As a Jointly Accredited Organization, Relias LLC is approved to offer social work continuing education by the Association of Social Work Boards (ASWB) Approved Continuing Education (ACE) program. Organizations, not individual courses, are approved under this program. State and provincial regulatory boards have the final authority to determine whether an individual course may be accepted for continuing education credit. Relias LLC maintains responsibility for this course. Social workers completing this course receive 1.25 Clinical continuing education credits.


    Course Delivery Format: Asynchronous Distance Learning-interaction includes quizzes with questions and answers, post-tests. This module is Reading-Based Online.
  • New York State Education Department, Office of the Professions, Division of Professional Licensing Services, Social Work Unit

    1.25HOURS

    Relias, LLC is recognized by the New York State Education Department's State Board for Social Work as an approved provider of continuing education for licensed social workers #SW-0009. Materials that are included in this course may include interventions and modalities that are beyond the authorized practice of licensed master social work and licensed clinical social work in New York. As a licensed professional, you are responsible for reviewing the scope of practice, including activities that are defined in law as beyond the boundaries of practice for an LMSW and LCSW. A licensee who practices beyond the authorized scope of practice could be charged with unprofessional conduct under the Education Law and Regents Rules. As a provider of online, asynchronous education, some courses offered by Relias Learning are considered “self-study” under section 74.10(c)(2)(ii)(b)(4) of the Commissioner’s Regulations. The regulations limit self-study activities taken from a provider approved by the Education Department to no more than 12 hours in the 36-month registration period or one-third of the hours in a registration period other than 36 months. Social workers will receive 1.25 continuing education hours for participating in this course. This activity is approved for 1.25 contact hours.
  • Florida Board of Psychology

    1.00HOURS

    Florida Board Of Psychology (CEBroker Provider #50-290)
  • Georgia Board of Nursing

    1.25HOURS

    Georgia Board of Nursing (CEBroker Provider #50-290). Nurses will receive 1.25 contact hours for participating in this course.
  • Illinois, Department of Financial and Professional Regulation, Marriage and Family Therapist Continuing Education Sponsor

    1.25HOURS

    This activity is approved for 1.25 contact hours.
  • California Consortium of Addiction Programs and Professionals

    1.25HOURS

    Provider approved by CCAPP, Provider number 1S-06-729-0220 for 1.25 CEH's
  • Missouri Credentialing Board

    1.25HOURS

    This activity is approved for 1.25 contact hours.
  • New York State Education Department, Office of the Professions, State Board for Mental Health Practitioners, Mental Health Counselors (MHC)

    1.25HOURS

    Relias, LLC, is recognized by New York State Education Department's State Board for Mental Health Practitioners as an approved provider of continuing education for licensed mental health counselors. #MHC-0011 As a provider of online, asynchronous education, some courses offered by Relias, LLC are considered "self-study". The regulations limit self-study activities taken from a provider approved by the Education Department to no more than 12 hours in the 36-month registration period or one-third of the hours in a registration period other than 36 months. This activity is approved for 1.25 contact hours.
  • New York State Education Department, Office of the Professions, State Board for Mental Health Practitioners, Marriage and Family Therapists (MFT)

    1.25HOURS

    Relias, LLC, is recognized by New York State Education Department's State Board for Mental Health Practitioners as an approved provider of continuing education for Licensed Marriage and Family Therapists. #MFT-0009 As a provider of online, asynchronous education, some courses offered by Relias are considered "self-study". The regulations limit self-study activities taken from a provider approved by the Education Department to no more than 12 hours in the 36-month registration period or one-third of the hours in a registration period other than 36 months. This activity is approved for 1.25 contact hours.
  • Accreditation Council for Continuing Medical Education

    1.25HOURS

    In support of improving patient care, Relias LLC is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.


    Relias LLC designates this enduring activity for a maximum of 1.25 AMA PRA category 1 Credits™. Physicians should only claim credit commensurate with the extent of their participation in the activity.
  • South Carolina Board of Nursing

    1.25HOURS

    This program was approved by the South Carolina Board of Nursing Approved Continuing Education Program (CEBroker Provider #50-290).
    Nurses will receive 1.25 contact hours for participating in this course.
  • Florida Board of Medicine

    1.25HOURS

    Florida Board of Medicine (CEBroker Provider #50-290).
  • Florida Physician Assistants

    1.25HOURS

    Florida Physician Assistants (CEBroker Provider #50-290)
  • West Virginia Board of Registered Nursing

    1.25HOURS

    West Virginia Board of Registered Nursing (CEBroker Provider #50-290).
    Nurses will receive 1.25 contact hours for participating in this course.
  • California Association of DUI Treatment Programs

    1.25HOURS

    N/A
  • New Mexico Board of Nursing

    1.25HOURS

    New Mexico Board of Nursing (CEBroker Provider #50-290).
    Nurses will receive 1.25 contact hours for participating in this course.
  • Arkansas State Board of Nursing

    1.25HOURS

    Arkansas State Board Of Nursing Approved Continuing Education program (CEBroker Provider #50-290).
    Nurses will receive 1.25 contact hours for participating in this course.
  • Ohio State Medical Board

    1.25HOURS

    State Medical Board of Ohio (CEBroker Provider #: 50-290)
  • Louisiana State Board of Medical Examiners

    1.25HOURS

    Louisiana State Board of Medical Examiners (CEBroker Provider #: 50-290)
  • Mississippi State Board of Medical Licensure

    1.25HOURS

    Mississippi State Board of Medical Licensure (CEBroker Provider #: 50-290)
  • South Carolina Board of Social Work Examiners

    1.25HOURS

    South Carolina Board of Social Work Examiners (CEBroker Provider 50-290)
  • Oklahoma Board of Licensed Alcohol and Drug Counselors

    1.25HOURS

    N/A
  • New York State Education Department, Office of the Professions, State Board of Psychology

    1.25HOURS

    N/A


Course Details
  • Course Code:

    REL-BHC-0-SMWSTIBHS
  • Hours:

    1.25
  • Type:

    Online Course
  • Release Date:

    2021-05-01
  • Expiration Date:

    2024-03-31
  • Learning Objectives:

    Discuss strategies you can use to assess whether a person’s sleep complaints are due to insomnia.; Explain the primary elements of evidence-based psychotherapeutic interventions for insomnia.; State at least three pharmacological approaches to treating insomnia.; Summarize the factors that increase the risk of developing insomnia and the consequences of chronic insomnia.
  • Outline:

    Section 1: Introduction
    About This Course
    Learning Objectives
    Section 2: Overview of Insomnia
    A Common Thread
    Insomnia Types and Symptoms
    Prevalence Rates
    Risk Factors
    Quick Check
    Modern-Day Risk Factors
    Risks of Untreated Insomnia
    Review
    Summary
    Section 3: Assessing Sleep Complaints
    Clinical Assessment of Sleep Complaints
    Sleep Diaries
    Other Assessment Strategies
    Review
    Summary
    Section 4: Interventions for Insomnia
    Sleep Hygiene
    Cognitive Behavioral Therapy for Insomnia (CBT-I)
    Acceptance and Commitment Therapy (ACT)
    Alternative Approaches
    Medications for Insomnia
    Review
    Summary
    Section 5: Conclusion
    Course Summary
    Course Contributor
    Resources
    References
    Congratulations!
  • Target Audience:

    The target audience for this course is: Alcohol and Drug Counselors; Intermediate level Social Workers; Marriage and Family Therapists; Nurses; Professional Counselors; Psychologists; in the following settings: Health and Human Services.
  • Course Delivery Method and Format:

    Asynchronous/Online Distance Learning; please see certificate details for specifics on delivery format.
    Relias has a grievance policy in place to facilitate reports of dissatisfaction. Relias will make every effort to resolve each grievance in a mutually satisfactory manner. In order to report a complaint or grievance please contact Relias.
    If you require special accommodations to complete this module, please contact Relias Support by completing the web form (https://www.relias.com/help) or by using the chat functionality.
    All courses offered by Relias, LLC are developed from a foundation of diversity, inclusiveness, and a multicultural perspective. Knowledge, values and awareness related to cultural competency are infused throughout the course content.
    Reference herein to any specific commercial product, process, or service by trade name, trademark, service mark, manufacturer or otherwise does not constitute or imply any endorsement, recommendation, or favoring of, or affiliation with, Relias, LLC.
    All characteristics and organizations referenced in the following training are fictional. Any resemblance to any actual organizations or persons living or dead, is purely coincidental.
    To earn continuing education credit for this course you must achieve a passing score of 80% on the post-test and complete the course evaluation.
  • Accommodations:

    If you require special accommodations to complete this module, please contact Relias Customer Support here.
  • Disclosures:

    Expert Reviewers, Instructors, and Staff Writers disclosures will be listed above after the individuals' biographical paragraph. All other members involved within the planning of this educational activity have declared no conflict of interest exists when planning and developing this course.