Carbohydrate Requirements for Exercise - RD04

Carbohydrate Requirements for Exercise

by Jennifer Koslo, PhD, RDN, LD, CSSD, ACE-CPT
RD04
(4.2 / 378 ratings )

This course is credentialed for:
Dietetics/Nutrition (2.00 CPEU)

ONLINE
Price: $39.00
CE-PRO Price: $19.50

Summary:

Carbohydrates are critical for optimal sports performance. Athletes and active individuals are exposed to both facts and myths surrounding the roles of carbohydrates for sports performance. Sports nutrition professionals need to have an in-depth understanding of carbohydrate functions when making appropriate recommendations to athletes engaging in different types of sports of varying durations and intensities. This course provides a detailed look at how carbohydrate is stored, made available and used during moderate to high-intensity exercise. Recommendations for carbohydrate intake before, during and after exercise are discussed, along with guidelines for carbohydrate loading before endurance events and the foods that improve performance.

Objectives:

The goal of this carbohydrate and exercise continuing education course is to provide practitioners with evidence-based information on carbohydrate recommendations for athletes. After completing this course, the learner will be able to:
  • Explain the importance of carbohydrate as fuel during moderate and high-intensity exercise
  • Describe the recommended carbohydrate intake based on training intensity and duration
  • Discuss the limitations of using the glycemic index/load to provide guidelines for food intake around an exercise session
 

 
Accreditation Information
 
This course is intended for an interprofessional audience, including dietitians, health educators, fitness professionals, and massage therapists.
 
Dietitians: Take this version of the course to ensure you receive appropriate credit.
 
For the version accredited or approved for another profession, go to your specific profession at www.continuingeducation.com. If you have a CE Direct login ID and password (generally provided by your employer), please log in as you normally would at lms.nurse.com and search for this topic title.
 
OnCourse Learning is a Continuing Professional Education (CPE) Accredited Provider (#GD001) with the Commission on Dietetic Registration (CDR). This course is a level 2 course with suggested CDR learning codes of 2000, 2070, 2110, 4000, 4060 and performance indicators of 8.1.1 , 8.1.3, 8.2.1, 8.2.4, 8.3.6, 8.3.7, 9.4.1, 9.4.5.
 
OnCourse Learning is also accredited by the Florida Council of Dietetics and Nutrition (provider # FBN 50-1489).
 
This program has been approved for fulfilling the continuing education requirements of the Certifying Board for Dietary Managers (CBDM). Granting prior approval does not constitute endorsement of the program content or its program sponsor.

Course Originally Released on: 6/15/2011
Date of Most Recent Review: 2/10/2016
Course Termination/Update Date: 2/10/2019

Unless stated above, the planners and authors of this course have declared no relevant conflicts of interest that relate to this educational activity. OnCourse Learning guarantees this educational activity is free from bias.

Please see CE Course Instructions to learn how to earn CE credit for this module.

 

For Florida professionals:

This course completion will be electronically reported to CE Broker as required per Florida Statute 456.025(7). Click here to view your CE Broker transcript and check the status of your CE requirements with a FREE 7-day CE Broker trial subscription. It may take up to 24 hours for the course to appear on your CE Broker transcript.

It is now required that all CE is completed and reported to CE Broker before you renew your license. When you complete continuing education with us, OnCourse Learning will report your hours for you.

Read more about the new license renewal process at AreYouRenewalReady.com and claim your free Basic Account in CE Broker to see what has already been reported for you.

Please check the licenses/certifications section under my account (after logging in) to make sure you have entered a valid FL license number. This information is required for correct reporting of your course completions to CE Broker.

Sort By
Jeanine E - Phoenix, AZ  ·  Nov 07, 2016
The course was very informative.
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Kathryn B - Galena, OH  ·  Oct 28, 2016
Some of the calculations for the test were confusing with "at least" terms.
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Jaime B - Vacaville, CA  ·  Sep 07, 2016
The questions that had calculations were very confusing and difficult to answer. One of the questions seems to have typo's (ie 200 gm CHO/kg/Day). I used the calculations provided in the content but had to take the test numerous times and still couldn't figure out one of the answers. The phrase "during training" should be clarified as during the season of atheletic training vs during the actual sport/event itself.
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Bonnie G - San Antonio, TX  ·  Jul 08, 2016
Some of the material was not clear.
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Haley M - surprise, AZ  ·  Jun 07, 2016
This course was good.
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ONLINE
Price: $39.00
CE-PRO Price: $19.50