What is a relaxed eater? Relaxed eaters trust themselves to eat enough and to eat a wide variety of foods to nourish their bodies. What’s missing is anxiety or conflict over these food choices. They can “go with the flow” when it comes to eating. While they have learned to follow routines in all areas of their lives, including eating, they also can handle disruption of that routine with little angst. They can eat in social situations or alone, and can navigate the food environment to enjoy the food that also happens to nourish their bodies.
Certificates provided by accrediting body (3 Match)
Commission on Dietetic Registration
Florida Council of Dietetics and Nutrition
Certified Health Education Specialist
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