From 'Distress' to 'De-Stress' With Stress Management - MT424

From 'Distress' to 'De-Stress' With Stress Management

by Connie Vogel, PhD, RN, CNS-BC, CNE
(4.5 / 141 ratings )

This course is credentialed for:
Massage Therapy (1.00 CE hours)

Price: $12.00
CE-PRO Price: $6.00


A stress response causes specific biological changes, such as increased heart rate, bronchodilation, horripilation (goose bumps), increased blood pressure, increased sweat production, decreased immune response, decreased insulin and increased blood glucose. The volume of research in this area is growing rapidly, and it is safe to conclude that immune modulations caused by psychosocial stressors or interventions directly affect health outcomes. In the 2011 American Nurses Association survey of health and safety concerns, 74% of nurses reported effects of stress and overwork as their number one concern. This result is up slightly from the 2001 survey. A recent publication reports that nurses experience high levels of workplace stress with negative effects on both individual nurses and the organizations that employ them. This module provides information to help healthcare professionals manage their own stress and patients’ stress.


The goal of this stress management continuing education program is to help nurses and massage therapists better manage stress in patients and themselves. After studying the information presented here, you will be able to:
  • Discuss three physiological responses to stressors
  • Explain two ways to reduce patient stress
  • Describe three methods healthcare professionals can use to promote self-care and the reduction of physiological stress responses

Accreditation Information
This course is intended for multiple professions, including nurses and massage therapists.
Massage therapists: Take this version of the course to ensure you receive appropriate credit.
For the version accredited or approved for another profession, go to your specific profession at or If you have a CE Direct login ID and password (generally provided by your employer), please log in as you normally would at and search for this topic title.
OnCourse Learning is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education approved provider (prov no. 451980-12 from 06/08/2012 to 12/29/2014, 1183 from 09/02/2016 through 09/02/2019).
OnCourse Learning is also approved by the Florida Board of Massage Therapy and Georgia Board of Massage Therapy (provider # 50-1489).

Course Originally Released on: 5/9/2012
Date of Most Recent Review: 2/9/2016
Course Termination/Update Date: 2/9/2019

Unless stated above, the planners and authors of this course have declared no relevant conflicts of interest that relate to this educational activity. guarantees this educational activity is free from bias.

Please see CE Course Instructions to learn how to earn CE credit for this module.

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Michael H - Simpsonville, SC  ·  Jun 18, 2018
It was great, I learned a lot on hoe to better deal with my stress. I am not exercising or sleeping enough. I had no idea the effect it had on my stress level.
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shannon l - norman, OK  ·  May 20, 2018
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Jennifer S - Carmel, IN  ·  Apr 04, 2018
Good honest information about stress and the prevention of.
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Whitney G - Pocatello, ID  ·  Mar 14, 2018
i really like it. It very informative and i will use what i learned.
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Kasandra G - mesa, AZ  ·  Mar 08, 2018
Very educational. Helped me realize I need to let my client find themselves and feel like they can let go of stress.
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Price: $12.00
CE-PRO Price: $6.00