Nutrition for Women, Part 2 - FIT107

Nutrition for Women, Part 2

Diet & Diseases of Lifestyle

by Dale Ames Kline, MS, RD, LD and Mary McMann, MPH, RD
FIT107
(4.3 / 66 ratings )

This course is credentialed for:
Fitness (1.00 CEU)

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Summary:

What we eat every day is critical to our health, and ensuring an adequate diet is paramount for health and longevity. This course will provide practitioners the tools to accomplish this approach with clients, patients, family and friends; focus on what needs to be in the diet, while including other newly emerging concepts, such as the importance of genetics in determining individual nutritional needs; adipose tissue as an endocrine organ producing regulatory substances; obesity as a chronic inflammatory condition leading to chronic disease; the prevalence of widespread vitamin D deficiency in people living in northern latitudes; the lack of data supporting the value of vitamin, mineral and antioxidant supplements for disease prevention; and the importance of a sensible, balanced diet as the bedrock of good health.

Objectives:

The goal of this nutrition for women continuing education course is to explore what women are eating and the types of diets that can meet their needs and decrease their risk for disease. After studying the information presented here, you will be able to:
  • Explain the relationship of adipose tissue to chronic disease
  • Discuss the rationale for increasing the Dietary Reference Intake for vitamin D
  • Explain how leptin may control food intake
  • Describe the problems associated with weight-loss drugs
  • List three components of the immune system
  • Explain how nutritional deficiencies can alter immune function
  • Define trans, omega-6 and omega-3 fatty acids, and make recommendations for increasing or decreasing them in the diet
  • Discuss the pros and cons of LDL- and HDL-cholesterol
  • List three antioxidants, and explain how they work
  • Identify sources of five phytochemicals, and describe their mechanism of action
  • List three risk factors for heart disease in women and four dietary strategies for reducing risk
  • Explain the terms "initiation" and "promotion" as they refer to cancer
  • Discuss how fat intake, caloric intake and body weight relate to the development of cancer
  • Identify nutrients that reduce the risk of cancer
  • Design a diet that meets the nutritional needs of a 40-year-old woman
Course content may take a few minutes to display fully.
 

 
Accreditation Information
 
This course is intended for an interprofessional audience, including dietitians, health educators, and fitness professionals.
 
Fitness professionals: Take this version of the course to ensure you receive appropriate credit.
 
For the version accredited or approved for another profession, go to your specific profession at www.continuingeducation.com. If you have a CE Direct login ID and password (generally provided by your employer), please log in as you normally would at cedirect.continuingeducation.com and search for this topic title.
 
OnCourse Learning is recognized by the American Council on Exercise as a Continuing Education Specialist (provider #250164). This course is approved for 1.0 ACE CEC.
 
OnCourse Learning is recognized by the National Strength and Conditioning Association (NSCA) Certification Committee as an approved provider of continuing education (provider #A1074). This course is approved for 0.7 CEU of continuing education for the CSCS & NSCA-CPT.
 
The American College of Sports Medicine’s Professional Education Committee certifies that Nutrition Dimension meets the criteria for official ACSM Approved Provider status from 2010 to 2013 (provider #681205). ACSM’s Professional Education Committee certifies that OnCourse Learning meets the criteria for official ACSM Approved Provider status from 2013 to December 2016 (provider #730441). This course is approved for 10.0 ACSM CECs. ACSM approved providership of these programs does not imply endorsement of the sponsoring organization’s products/services.

Course Originally Released on: 4/9/2010
Date of Most Recent Review: 11/30/2015
Course Termination/Update Date: 11/30/2019

Unless stated above, the planners and authors of this course have declared no relevant conflicts of interest that relate to this educational activity. OnCourse Learning guarantees this educational activity is free from bias.

Please see CE Course Instructions to learn how to earn CE credit for this module.

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Paula F - Pittsburgh, PA  ·  Nov 17, 2016
Excellent nutritional information for a select population of women that uses lots of research to back up concepts.
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MAUREEN M - COALINGA, CA  ·  Aug 02, 2016
Very informative and interesting for practical application in both the fitness and nursing environment
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GEORGE T - HULL, MA  ·  May 24, 2016
I would like to have correct answer noted along side of incorrect answer in test.
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LORRAINE G - SCOTTSDALE, AZ  ·  Apr 22, 2016
Now I want to get it in book form...honestly I thought I had, but realized it was payment only for the online course...after my purchase. I would love to have it as a reference book and will be inquiring from Nutrition Dimension about this! Thanks alot!!! A very happy client!
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London W - canton, OH  ·  Feb 09, 2015
This is a great value!
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+ online BOOK
Price: $157.00
CE-PRO Price: $78.50
Free Shipping
ONLINE
Price: $139.00
CE-PRO Price: $69.50