Fat Loading for Endurance Sports - CMEZ-RD07

Fat Loading for Endurance Sports

by Jennifer Koslo, PhD, RDN, CSSD, ACE-CPT
CMEZ-RD07
(4.3 / 12 ratings )

This course is credentialed for:
Medicine (1.00 Credits)
Physician (1.00 Credits)

ONLINE
Price: $15.00
CE-PRO Price: $7.50

Summary:

Fat loading is a dietary strategy shown to enhance further the body’s ability to use fat as fuel while sparing muscle glycogen. Does rocky road ice cream for breakfast and a bucket of fried chicken for lunch sound too good to be true? Fat loading, both short-term and long-term, are recent nutritional strategies for improving athletic performance. High-fat diets are purported to enhance endurance by promoting fat oxidation and carbohydrate sparing. This course explains the rationale behind fat loading and athletic performance, provides a detailed discussion of fat metabolism during exercise, discusses the effects of endurance training on fat metabolism and examines whether fat loading is harmful.

Objectives:

The goal of this fat-loading nutrition course is to provide the physiological rationale for fat loading and the current research evidence on the effects of such a diet on sports performance. After completing this course, the student will be able to:
  • Explain two ways in which endurance training increases fat metabolism
  • Explain the potential health and performance hazards of fat loading
  • Explain the concept of “glycogen impairment”
 

 
Accreditation Information
 
This course is intended for an interprofessional audience, including physicians, dietitians, athletic trainers, and fitness professionals.
 
Physicians: Take this version of the course to ensure you receive appropriate credit.
 
For the version accredited or approved for another profession, go to your specific profession at www.continuingeducation.com or Nurse.com/CE. If you have a CE Direct login ID and password (generally provided by your employer), please log in as you normally would at CEDirect.ContinuingEducation.com and search for this topic title.
 
Jointly Accredited Provider logoIn support of improving patient care, OnCourse Learning (a Relias LLC company) is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.
 
OnCourse Learning is also approved by the Florida Board of Medicine, Florida Board of Osteopathic Medicine, and Florida Physician Assistants (provider # FBN 50-1489).
 
Physician Continuing Education Credit
 
OnCourse Learning designates this enduring activity for a maximum of 1.0 AMA PRA category 1 CreditsTM. Physicians should only claim credit commensurate with the extent of their participation in the activity.
 
Physician Assistant Continuing Education Credit
 
American Academy of Physician Assistants (AAPA) accepts certificates of participation for educational activities certified for AMA PRA Category 1 CreditTM from organizations accredited by ACCME or a recognized state medical society. Physician assistants may receive a maximum of 1.0 hour of Category I credit for completing this program.
 
Disclosures
 
There is no commercial support provided for this online educational activity.

Course Originally Released on: 7/16/2013
Date of Most Recent Review: 2/9/2016
Course Termination/Update Date: 6/30/2020

Unless stated above, the planners and authors of this course have declared no relevant conflicts of interest that relate to this educational activity. Relias LLC guarantees this educational activity is free from bias.

Please see CE Course Instructions to learn how to earn CE credit for this module.

 

For Florida professionals:

This course completion will be electronically reported to CE Broker as required per Florida Statute 456.025(7). Click here to view your CE Broker transcript and check the status of your CE requirements with a FREE 7-day CE Broker trial subscription. It may take up to 24 hours for the course to appear on your CE Broker transcript.

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Reports to CE Broker

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Vicki O - Palm Coast, FL  ·  Jul 16, 2018
Very interesting study!!!
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Ryan F - Peoria , AZ  ·  Nov 29, 2015
I am taking this because
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ONLINE
Price: $15.00
CE-PRO Price: $7.50