Dietary fiber is an important digestive aide, and has been a topic of interest for many years, especially in relation to its cardioprotective and cholesterol-lowering effects. On average, Americans consume less than half the recommended intake of dietary fiber. Sustaining an adequate daily fiber intake is demonstrated to provide numerous health benefits. Understanding the different types of fiber, sources, health claims allowed on food labels, and how to increase dietary fiber are crucial to ensure the health of the public.
The goal of this dietary fiber and cholesterol reduction continuing education program is to inform and update dietitians, dietary managers, school nutritionists, fitness professionals and health educators on the role dietary fiber plays in cholesterol reduction and the prevention of heart disease. After you study the information here, you will be able to:
- Explain three ways in which dietary fiber may protect against coronary heart disease
- Describe the predominant way that viscous fibers are thought to lower serum cholesterol
- List the Adequate Intake levels for dietary fiber for adult men and women
This course is intended for multiple professions, including dietitians, athletic trainers, health educators, and fitness professionals.
Health educators: Take this version of the course to ensure you receive appropriate credit.
For the version accredited or approved for another profession, go to your specific profession at www.continuingeducation.com
. If you have a CE Direct login ID and password (generally provided by your employer), please log in as you normally would at lms.nurse.com
and search for this topic title.
Sponsored by OnCourse Learning, a designated provider of continuing education contact hours (CECH) in health education by the National Commission for Health Education Credentialing, Inc. This program is designated for Certified Health Education Specialists (CHES) and/or Master Certified Health Education Specialists (MCHES) to receive up to 2.0 total Category I continuing education contact hours.
Provider ID: CA0084 (98709) for 01/01/2012 to 12/31/2015, 114941 for 01/01/2016 to 12/31/2019.
Course Originally Released on:
Date of Most Recent Review:
Course Termination/Update Date:
Unless stated above, the planners and authors of this course have declared no relevant conflicts of interest that relate to this educational activity. OnCourse Learning guarantees this educational activity is free from bias.
Please see CE Course Instructions to learn how to earn CE credit for this module.