Carbohydrates are critical for optimal sports performance. Athletes and active individuals are exposed to both facts and myths surrounding the roles of carbohydrates for sports performance. Sports nutrition professionals need to have an in-depth understanding of carbohydrate functions when making appropriate recommendations to athletes engaging in different types of sports of varying durations and intensities. This course provides a detailed look at how carbohydrate is stored, made available and used during moderate to high-intensity exercise. Recommendations for carbohydrate intake before, during and after exercise are discussed, along with guidelines for carbohydrate loading before endurance events and the foods that improve performance.
The goal of this carbohydrate and exercise continuing education course is to provide practitioners with evidence-based information on carbohydrate recommendations for athletes. After completing this course, the learner will be able to:
- Explain the importance of carbohydrate as fuel during moderate and high-intensity exercise
- Describe the recommended carbohydrate intake based on training intensity and duration
- Discuss the limitations of using the glycemic index/load to provide guidelines for food intake around an exercise session
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This course is intended for an interprofessional audience, including dietitians, health educators, fitness professionals, and massage therapists.
Health educators: Take this version of the course to ensure you receive appropriate credit.
For the version accredited or approved for another profession, go to your specific profession at www.continuingeducation.com
. If you have a CE Direct login ID and password (generally provided by your employer), please log in as you normally would at lms.nurse.com
and search for this topic title.
Sponsored by OnCourse Learning, a designated provider of continuing education contact hours (CECH) in health education by the National Commission for Health Education Credentialing, Inc. This program is designated for Certified Health Education Specialists (CHES) and/or Master Certified Health Education Specialists (MCHES) to receive up to 2.0 total Category I continuing education contact hours.
Provider ID: CA0084 (98709) for 01/01/2012 to 12/31/2015, 114941 for 01/01/2016 to 12/31/2019.
Course Originally Released on:
Date of Most Recent Review:
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Unless stated above, the planners and authors of this course have declared no relevant conflicts of interest that relate to this educational activity. OnCourse Learning guarantees this educational activity is free from bias.
Please see CE Course Instructions to learn how to earn CE credit for this module.