Carbohydrate Requirements for Exercise
by Instructor: Jennifer Koslo, PhD, RDN, CSSD, ACE-CPT

$20.00

i 2.00 CEH

Course Overview

Carbohydrates are critical for optimal sports performance. Athletes and active people are exposed to both facts and myths surrounding the role of carbohydrates in sports performance. Sports nutrition professionals need to have an in-depth understanding of carbohydrate functions when making appropriate recommendations to athletes engaging in different types of sports of varying durations and intensities. This course provides a detailed look at how carbohydrate is stored, made available, and used during moderate- to high-intensity exercise. Recommendations for carbohydrate intake before, during, and after exercise are discussed, along with guidelines for carbohydrate loading before endurance events and the foods that improve performance.

About the Course Author

Jennifer Koslo, PhD, RDN, CSSD, ACE-CPT, is an adjunct nutrition professor, writer, and private-practice dietitian who specializes in sports nutrition. She has more than 20 years of progressive experience in the fields of nutrition, fitness, wellness, public health, and education in the United States as well as overseas. She provides individualized nutrition coaching for clients, conducts nutrition assessments (including health, medical, food, and exercise history) and then creates individualized nutrition and exercise plans, menus, and client-tailored resources. Jennifer Koslo, PhD, RDN, CSSD, ACE-CPT has declared that no conflict of interest, Relevant Financial Relationship or Relevant Non-Financial Relationship exists.
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Accreditation Information

Certificates provided by accrediting body (5 Match)

  • Board of Certification for the Athletic Trainer

    2.00HOURS


    Relias LLC is recognized by the Board of Certification, Inc. to offer continuing education for Certified Athletic Trainers. This program has been approved for a maximum of 2.0 hours of Category A continuing education. Certified Athletic Trainers are responsible for claiming only those hours actually spent participating in the continuing education activity. This activity is approved for 2.0 contact hours.
  • Commission on Dietetic Registration

    2.00HOURS

    Relias LLC is a Continuing Professional Education (CPE) Accredited Provider with the Commission on Dietetic Registration (CDR). Continuing Professional Education Provider Accreditation does not constitute endorsement by CDR of a provider, program, or materials. CDR Credentialed Practitioners will receive 2.0 Continuing Professional Education units (CPEUs) for completion of this activity/material.

    Activity Number: 100586 Learning Need Code(s): 2000, 2070, 2110, 4060 CPE Level: Level II

    Dietitians/nutritionists may submit activity evaluations directly to CDR; QualityCPE@eatright.org, or mail to: Commission on Dietetic Registration, Attn: Accredited Provider Unit, 120 South Riverside Plaza, Suite 2190, Chicago, IL 60606-6995.

    Critical Thinking Evaluation Tool
  • Florida Council of Dietetics and Nutrition

    2.00HOURS

    Florida Council of Dietetics and Nutrition accepts medical errors courses approved by any Board within the Division of Medical Quality Assurance of the Florida Department of Health. Relias Learning, LLC is an approved provider of continuing education in nursing by the Florida Department of Health, Board of Nursing, provider # 50-290. This course is approved for 2.0 contact hours.
  • Certified Health Education Specialist

    2.00HOURS

    Sponsored by Relias LLC, a designated provider of continuing education contact hours (CECH) in health education by the National Commission for Health Education Credentialing, Inc. This program is designated for Certified Health Education Specialists (CHES) and/or Master Certified Health Education Specialists (MCHES) to receive up to 2.0 total Category I continuing education contact hours.
  • American College of Sports Medicine

    1.00HOURS

    The American College of Sports Medicine’s Professional Education Committee certifies that OnCourse Learning, a Relias LLC company, meets the criteria for official ACSM Approved Provider status from 2013 to December 2019 (provider #730441). This course is approved for 1.0 ACSM CEC. ACSM approved providership of these programs does not imply endorsement of the sponsoring organization’s products/services.


Course Details

  • Course Code:

    REL-ACU-0-RD04
  • Hours:

    2.00
  • Type:

    Online Course
  • Release Date:

    2020-03-01
  • Expiration Date:

    2023-02-28
  • Learning Objectives:

    Describe the recommended carbohydrate intake based on training intensity and duration.; Discuss the limitations of using the glycemic index/load to provide guidelines for food intake around an exercise session.; Explain the importance of carbohydrate as fuel during moderate- and high-intensity exercise.
  • Target Audience:

    The target audience for this course is: Athletic Trainers; Fitness Professionals; Health Educators.
  • Course Delivery Method and Format:

    Asynchronous/Online Distance Learning; please see certificate details for specifics on delivery format.
    Relias has a grievance policy in place to facilitate reports of dissatisfaction. Relias will make every effort to resolve each grievance in a mutually satisfactory manner. In order to report a complaint or grievance please contact Relias.
    If you require special accommodations to complete this module, please contact Relias Support by completing the web form (https://www.relias.com/help) or by using the chat functionality.
    All courses offered by Relias, LLC are developed from a foundation of diversity, inclusiveness, and a multicultural perspective. Knowledge, values and awareness related to cultural competency are infused throughout the course content.
    Reference herein to any specific commercial product, process, or service by trade name, trademark, service mark, manufacturer or otherwise does not constitute or imply any endorsement, recommendation, or favoring of, or affiliation with, Relias, LLC.
    All characteristics and organizations referenced in the following training are fictional. Any resemblance to any actual organizations or persons living or dead, is purely coincidental.
    To earn continuing education credit for this course you must achieve a passing score of 80% on the post-test and complete the course evaluation.
  • Accommodations:

    If you require special accommodations to complete this module, please contact Relias Customer Support here.
  • Disclosures:

    Expert Reviewers, Instructors, and Staff Writers disclosures will be listed above after the individuals' biographical paragraph. All other members involved within the planning of this educational activity have declared no conflict of interest exists when planning and developing this course.
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