Carbohydrates are critical for optimal sports performance. Athletes and active people are exposed to both facts and myths surrounding the role of carbohydrates in sports performance. Sports nutrition professionals need to have an in-depth understanding of carbohydrate functions when making appropriate recommendations to athletes engaging in different types of sports of varying durations and intensities. This course provides a detailed look at how carbohydrate is stored, made available, and used during moderate- to high-intensity exercise. Recommendations for carbohydrate intake before, during, and after exercise are discussed, along with guidelines for carbohydrate loading before endurance events and the foods that improve performance.
Certificates provided by accrediting body (8 Match)
Board of Certification for the Athletic Trainer
Relias LLC is recognized by the Board of Certification, Inc. to offer continuing education for Certified Athletic Trainers. This program has been approved for a maximum of 1.0 hours of Category A continuing education. Certified Athletic Trainers are responsible for claiming only those hours actually spent participating in the continuing education activity.
Association of Nutrition and Foodservice Professionals
This program is approved for 2.0 hours by the Dietary Managers Association. Approval code 166292.
Commission on Dietetic Registration
As a Jointly Accredited organization, Relias LLC is accredited to offer dietetic continuing education by the Commission on Dietetic Registration (CDR). The CDR is an associate member of Joint Accreditation for Interprofessional Continuing Education.
Florida Council of Dietetics and Nutrition
Florida Council of Dietetics and Nutrition (CEBroker Provider #50-290)
Certified Health Education Specialist
Sponsored by Relias LLC, a designated provider of continuing education contact hours (CECH) in health education by the National Commission for Health Education Credentialing, Inc. This program is designated for Certified Health Education Specialists (CHES) and/or Master Certified Health Education Specialists (MCHES) to receive up to 2.0 total Category I continuing education contact hours.
National Strength and Conditioning Association
Relias LLC company is recognized by the National Strength and Conditioning Association (NSCA) Certification Committee as an approved provider of continuing education (provider #A1074). The National Strength and Conditioning Association approved 0.10 CEU(s) in category C for certified individuals who successfully complete this course.
American College of Sports Medicine
The American College of Sports Medicine’s Professional Education Committee certifies that Relias LLC meets the criteria for official ACSM Approved Provider status from 2013 to December 2022 (provider #730441). This course is approved for 1.0 ACSM CEC. ACSM approved providership of these programs does not imply endorsement of the sponsoring organization’s products/services.
Florida Board of Athletic Training
Florida Board of Athletic Training (CEBroker Provider #50-290)
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