Children's Fitness Bundle
Sedentary children become obese, but healthy habits can be learned early in life with systematic attention to diet and activity routines offered by parents, daycare providers, preschool administrators, and teachers. The courses in this bundle provide practical, proven, age-appropriate diet, nutrition and exercise/activity strategies for youngsters, as well as guidelines for boosting performance, limiting risk, and promoting healthy development in young exercisers and competitors. Topics include the relationship of motor development to sports activities, assessing nutrient needs, energy production, fluid and electrolytes, weight control and dieting, and much more.
Courses in this bundle (2)
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