This bundle is essential for those working with chronic dieters. Based on the highly successful HUGSTM plan, these courses provide practical strategies and techniques for breaking the diet failure cycle and achieving lasting fitness and health in adults and teens. The Health At Every Size (HAES) philosophy is explained. Strategies for building momentum and support for the author's acclaimed nondiet approach to food, exercise, self-image, and lifestyle are included. These courses offer practitioners a way to help clients develop nourishing eating and activity patterns, rather than focusing on weight or appearance. Linda Omichinski is the author of the acclaimed book You Count, Calories Don't.
Courses in this bundle (2)
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